Rooted Rebel Yoga
Class Descriptions
Wise Women’s Circle
One Tuesday a month 6-7pm
$30
Step into a sacred space where women gather to honor the transformative journey of menopause. Through mindful movement, gentle strength-building, and soothing stretches, we’ll discuss common challenges like joint discomfort, sleepless nights, and emotional shifts. This class is a celebration of wisdom and resilience, complemented by occasional guest speakers sharing insights on this powerful season of life. Together, we’ll embrace self-care and connection in a nurturing, welcoming environment.
Strength in Stillness
One Thursday a month 6-7pm
$25
For those navigating the challenges of cancer or chronic illness, this class offers a sanctuary of movement, breath, and possibility. With a heartfelt understanding of what it means to adapt, we’ll explore ways to release tension, build gentle strength, and find joy in what your body can do. Rediscover your connection to yourself in a safe, supportive space designed to uplift and inspire.
Evening Unwind
Monday & Wednesday 6-7pm
$25
Let go of the day’s demands and find peace under the metaphorical glow of the evening moon. This class blends calming breathwork with deliciously slow, intentional stretches to melt away tension and invite deep relaxation. Leave grounded, centered, and ready to embrace a restful night.
Afternoon Flow
Tuesday & Thursday 1-2pm
$25
Reclaim your midday energy in this class designed to reignite your spark. Through dynamic stretches, empowering flows, and balancing postures, we’ll recharge both body and mind. Come as you are and leave feeling lighter, stronger, and ready to shine.
Sunrise Flow
Monday & Wednesday 7-8am
Tuesday & Thursday 8-9am
$25
Welcome the day with open arms and a powerful heart. This morning practice is designed for those ready to step into their day with purpose. Through breath-guided sequences, invigorating flows, and intentional movement, we’ll awaken the body and set the tone for a vibrant, accomplished day ahead.