MEET THE TEAM
BRIAN
Brian’s goal is to help you move better and get stronger so you can have the physical freedom to participate in activities that are fun and bring you joy. With over 9 years of professional experience in personal training and the strength and conditioning industry he has worked with many clients including those who want to lose weight, stay healthy and strong, excel in specific events, sports or activities. Brian also specializes in training athletes from youth to college level and beyond, helping them move more efficiently, reduce risk of injuries, gain strength, speed, power and improve overall athleticism.
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In addition to receiving a bachelor’s degree in Exercise Physiology from Central Connecticut State University, Brian is also a certified strength and conditioning specialist, Precision nutrition level 1 certified and holds numerous certifications in speed and athletic development. Brian attends many continuing education seminars and summits each year to stay up to date on the most current and relevant exercises and trends in the industry.
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WENDY
Wendy is a 200 YTT yoga certified instructor, small group and one on one personal trainer with a passion for health and wellness spanning the last decade. From competing in CrossFit and Olympic weightlifting, to contributing to the launch of Against the Grain Fitness in 2018, Wendy is dedicated to empowering and guiding individuals on their fitness journeys. Her approach combines diverse training experiences with a health-minded philosophy, aiming to inspire others to achieve their wellness goals holistically.
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Indulge in tranquility with our Gentle Therapeutic Flow Yoga class, designed to nurture both body and mind. This serene session focuses on gentle movements, deep stretches, and mindful breathing to release tension and promote relaxation. Perfect for all levels, this renewing flow encourages inner balance and rejuvenation, allowing you to unwind and restore your energy. Join us for a blissful experience that nourishes your spirit and leaves you feeling refreshed, renewed, and ready to embrace life's challenges with serenity.
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